Eliminate the causes of your (inner) overload with life coaching – for more energy & ease in life
Let’s find out together in the Shape your Life Coaching what the root cause of your mental stress is and eliminate it for good.
Bring the stumbling blocks that life puts in your way into a new balance
Most people have phases in their lives when they feel completely overloaded and exhausted. In which they toss and turn sleeplessly in bed at night, with the same old carousel of thoughts, and still feel shattered in the morning when the alarm clock rings. They lack the energy for everything important in life, for family, friends and even for their beloved hobby.
If you’ve ended up here, you’ve probably reached this point in your life and can’t find your way out on your own.
Many people then blame the workload, usually the double burden of work and family. But this is often not the whole truth. There are actually many reasons why you feel so drained:
- Too many tasks that don’t match your interests and skills
- Beliefs that stand in your way and restrict you in your everyday life
- Regular or even permanent conflicts between your own values and those of your environment
- Overly pronounced drivers that make you automatically act differently than is good for you at the time
It is likely that your stress has been caused by a combination of several of these and other reasons.
So that you can stress-free be the person you really are
By opting for coaching, you are already taking your most important step.
You give yourself the time and space you need to recharge your batteries and concentrate fully on yourself. You get a competent and neutral person at your side to help you face the stumbling blocks and thereby create a new perspective – this enables you to come up with new ideas.
On your path to more strength and the ability to act, I like to start with the Brainlog® method or body-oriented emotional work. These methods immediately give you a feeling of calm and relief.
Strengthened in this way, we can start straight away and bring more ease into your life by
- finding the causes of your stress,
- discovering and actively using your strengths,
- making the right adjustments.
I will also give you specific, small exercises for everyday life that will give you immediate relief and calm in stressful situations and stop your thought carousel.
You will quickly notice how you regain your balance and at the end of our coaching:
- sleep significantly longer and deeper,
- start your working day with energy,
- still have energy in the evening for the things that are fun and important to you.
The result:
You break the vicious circle and the more time you spend on yourself again, doing things that are important to you, the more energy and strength you gain. The start of positive reinforcement. You are “response-able” again.
